Mental Health Practice in Highland Park, NJ

Depression services offered in Highland Park, NJ

The lack of motivation that comes with depression might deter you from seeking treatment, but effective therapy and other treatments are available. The team at Integral Therapy and Counseling in Highland Park, New Jersey, provides professional therapy to improve symptoms of depression like hopelessness, sleep problems, and unusual aches and pains. To find out more about what you can do to manage depression symptoms, call Integral Therapy and Counseling or book an appointment online today.

Depression Q&A

What is depression?

Major depressive disorder, or depression, is one of the most common mood disorders in the United States. It often co-occurs with mental and physical illnesses and can have a pervasive impact on your life. 

More than just the blues, depression involves negative feelings like sadness, hopelessness, and ongoing guilt. Many of these feelings appear without an identifiable cause. Depression can also cause you to lose interest and motivation in the activities and topics you usually enjoy. 

Integral Therapy and Counseling offers personalized counseling to help you cope with the symptoms of depression and improve your everyday sense of wellbeing. 

What are the main symptoms of depression?

Depression symptoms can fluctuate over time and aren’t the same in every diagnosed person. While most of the symptoms of depression involve thought patterns, moods, and behaviors, it’s possible to experience a few physical symptoms, too. 

Common symptoms of depression include:

  • Feeling “empty” or hopeless
  • Crying and tearfulness
  • Irritability
  • Insomnia
  • Fatigue
  • Sleeping too much
  • Trouble concentrating
  • Slow movements and speech
  • Body aches or headaches with no other cause
  • Digestive problems
  • Suicidal thoughts or intentions

Depression can also cause problems with memory and concentration, which can lead to a declining performance in school or at work. If you notice changes in your function or how you normally feel, it’s time for a mental health evaluation at Integral Therapy and Counseling. 

How does therapy improve my depression?

Integral Therapy and Counseling provides talk therapy for depression in adolescents and adults. Your therapist chooses a technique that aligns with your goals and works well for depression, such as cognitive behavioral therapy (CBT). 

CBT is a technique that involves identifying thought patterns that contribute to and reinforce negative feelings and behaviors surrounding depression. You can visit in person for your appointments or attend your therapy sessions with telehealth, which involves a high-definition video call that you can access anywhere. 

Your provider might also have additional care recommendations, such as antidepressant medications. 

If you have symptoms of depression and would like to explore counseling and other mental health services, call Integral Therapy and Counseling or book an appointment online today.