Finding a healthy and effective way to manage your stress can lead to improved sleep, fewer aches and pains, and even healthy digestion. At Integral Therapy and Counseling in Highland Park, New Jersey, the team offers stress management counseling and guidance with a progressive approach. To learn more, schedule an appointment over the phone or online at Integral Therapy and Counseling today.

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Stress Management Q&A:

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What is stress management? 

Stress management refers to the steps you take to overcome adversity and various challenges in your life. No matter what those challenges are, you can work with a licensed professional therapist at Integral Therapy and Counseling to develop or improve coping skills that help you get through each day. While you might not feel overwhelmed all the time, stress is the collection of automatic emotional, mental, and physical responses to life’s hurdles. In moderation, stress can be a motivator for problem-solving and growth. However, too much stress can negatively impact your mental and physical well-being and can even lead to complications from various illnesses. 

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How does stress management work?

Integral Therapy and Counseling combines individualized therapy with strategies to help you manage the stress in your life. With in-person or telehealth appointments, you can work with a licensed provider to develop coping skills and identify tools you can use to reduce the impact stress has on your wellness. Stress management activities in your life might include:

• Practicing relaxation techniques

• Developing time management skills

• Improving your emotional awareness

• Strengthening your interpersonal relationships

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It can also help to make changes in your lifestyle that foster better overall health and wellness, such as exercising regularly and developing a nutritionally balanced diet.

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Can I benefit from stress management? 

Some symptoms don’t come from specific mental health disorders but instead come from having too much stress in your life. If you notice signs or symptoms that indicate elevated stress, setting up a consultation at Integral Therapy and Counseling can rule out other causes and get you on track to effective stress management. You might benefit from stress management services if you experience:

• Headaches

• Body aches and pains

• Fatigue

• Burnout

• Weight or appetite fluctuations

• Teeth grinding

• Gastrointestinal issues

• Memory problems

• Trouble keeping track of your belongings 

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While some of these symptoms do come from other sources, stress may be at the root of your problems. Effective stress management can help you mitigate these symptoms and become more productive and satisfied with life. If you experience too much stress and are interested in exploring stress management, call Integral Therapy and Counseling or book an appointment online today.